ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL vs SPICY KOREAN STYLE WITH GOCHUJANG
Nutrition comparison per 100 g serving
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SPICY KOREAN STYLE WITH GOCHUJANG wins in 9 out of 15 nutrient categories
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL: 3
vs
SPICY KOREAN STYLE WITH GOCHUJANG: 9
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Calories | 196 cal | 108 cal | |
| Protein | 26.8 g | 17.6 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 8.9 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 13.5 MG | |
| Vitamin B-12 | 2.7 UG | 5.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 321 MG | 311 MG | |
| Selenium, Se | 62 UG | 66 UG | |
| Sodium, Na | 393 MG | 500 MG |