ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL vs ELITE WILD TUNA
Nutrition comparison per 100 g serving
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ELITE WILD TUNA wins in 9 out of 16 nutrient categories
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL: 3
vs
ELITE WILD TUNA: 9
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 5.4 MG | 20 MG | |
| Vitamin B-12 | 2.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 321 MG | 529 MG | |
| Selenium, Se | 62 UG | 49 UG | |
| Sodium, Na | 393 MG | 411 MG |