ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA wins in 10 out of 16 nutrient categories
ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA: 10
vs
WILD CAUGHT ALBACORE TUNA: 1
(5 ties)
Overview
| Nutrient | ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 29.2 g | 25.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 17.7 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 336 MG | 209 MG |