ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA vs ITALIAN STYLE RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 11 nutrient categories
ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SIX CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 721 MG | 194 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 306 MG | |
| Sodium, Na | 750 MG | 153 MG |