ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES vs EMPEROR'S RICE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES wins in 7 out of 12 nutrient categories
ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES: 7
vs
EMPEROR'S RICE: 1
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | EMPEROR'S RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 1,393 MG | 0 MG |