ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 10 out of 14 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 10
vs
PLAIN BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 217 MG | 179 MG | |
| Sodium, Na | 1,900 MG | 714 MG |