ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE vs MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE wins in 7 out of 16 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE: 7
vs
MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 16.7 g | 4.3 g | |
| Carbs | 66.7 g | 74.3 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 8.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS WITH IMPORTED ROMANO CHEESE | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 279 MG | |
| Iron, Fe | 3.3 MG | 7.1 MG | |
| Potassium, K | 217 MG | 127 MG | |
| Sodium, Na | 1,900 MG | 457 MG |