ITALIAN STYLE SEASONED BREAD CRUMBS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 4
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 1,367 MG | 556 MG |