ITALIAN STYLE SEASONED BREAD CRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 0
vs
ITALIAN BREAD CRUMBS: 0
(10 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 179 MG | Tie |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 1,286 MG | 1,286 MG | Tie |