ITALIAN STYLE SEASONED BREAD CRUMBS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 4
vs
HODGSON MILL: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 5.4 g | 4.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 61 MG | |
| Iron, Fe | 7.1 MG | 4.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 545 MG |