ITALIAN STYLE SEASONED BREAD CRUMBS vs PANKO PLAIN LIGHT & CRISPY
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 6
vs
PANKO PLAIN LIGHT & CRISPY: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 4.6 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 1,286 MG | 161 MG |