ITALIAN STYLE SEASONED BREAD CRUMBS vs JAPANESE STYLE PANKO
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 8 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 8
vs
JAPANESE STYLE PANKO: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 233.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 217 MG |