ITALIAN STYLE SEASONED BREAD CRUMBS vs VEGETABLE PRE-STEAMED DUMPLING
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 9 out of 14 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 9
vs
VEGETABLE PRE-STEAMED DUMPLING: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calories | 382 cal | 188 cal | |
| Protein | 14.7 g | 6.3 g | |
| Carbs | 70.6 g | 29.2 g | |
| Fat | 4.4 g | 6.9 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | VEGETABLE PRE-STEAMED DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 139 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 1,118 MG | 451 MG |