ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS wins in 5 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS: 5
vs
MASHED BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 3.6 g | 16.8 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 13.3 MG |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 124 MG |