ITALIAN STYLE SAUSAGE PASTA BOWL vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA MAC & CHEESE wins in 5 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE PASTA BOWL: 4
vs
SMOKED GOUDA MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE PASTA BOWL | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 154 cal | |
| Protein | 9.2 g | 6.2 g | |
| Carbs | 30 g | 15.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE PASTA BOWL | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 400 MG | 346 MG |