ITALIAN STYLE SAUSAGE PASTA BOWL vs GARAM MASALA SALMON
Nutrition comparison per 100 g serving
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GARAM MASALA SALMON wins in 6 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE PASTA BOWL: 3
vs
GARAM MASALA SALMON: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE PASTA BOWL | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 119 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 30 g | 13.7 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SAUSAGE PASTA BOWL | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE PASTA BOWL | GARAM MASALA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 81 MG |