ITALIAN STYLE SAUCE CON CARNE vs KETCHUP SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE SAUCE CON CARNE wins in 7 out of 10 nutrient categories
ITALIAN STYLE SAUCE CON CARNE: 7
vs
KETCHUP SAUCE: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUCE CON CARNE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 167 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 4.8 g | 38.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SAUCE CON CARNE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SAUCE CON CARNE | KETCHUP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 312 MG | 1,476 MG |