ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM: 4
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 268 cal | 192 cal | |
| Protein | 16.2 g | 11.4 g | |
| Carbs | 24.8 g | 19.2 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 1,035 MG | 765 MG |