ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM vs HAM TRIANGLE WHITE SANDICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM TRIANGLE WHITE SANDICH wins in 6 out of 10 nutrient categories
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM: 3
vs
HAM TRIANGLE WHITE SANDICH: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calories | 268 cal | 220 cal | |
| Protein | 16.2 g | 12.6 g | |
| Carbs | 24.8 g | 28.3 g | |
| Fat | 10.6 g | 6.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 236 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 1,035 MG | 559 MG |