ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM wins in 5 out of 10 nutrient categories
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM: 5
vs
CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 16.2 g | 14.7 g | |
| Carbs | 24.8 g | 18.7 g | |
| Fat | 10.6 g | 13.6 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 1,035 MG | 429 MG |