ITALIAN STYLE SANDWICH KIT vs BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ITALIAN STYLE SANDWICH KIT: 5
vs
BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH KIT | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Calories | 136 cal | 184 cal | |
| Protein | 8.6 g | 5.8 g | |
| Carbs | 17.2 g | 14.9 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH KIT | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 10.3 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH KIT | BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 652 MG | 391 MG |