ITALIAN STYLE SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 6 out of 10 nutrient categories
ITALIAN STYLE SANDWICH: 6
vs
BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 222 cal | |
| Protein | 13.6 g | 9.9 g | |
| Carbs | 22.1 g | 21.8 g | |
| Fat | 7.0 g | 8.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.8 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 710 MG | 757 MG |