ITALIAN STYLE SANDWICH vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE SANDWICH: 4
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 207 cal | |
| Protein | 16.9 g | 12.8 g | |
| Carbs | 20.6 g | 25 g | |
| Fat | 10.3 g | 6.1 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 1,029 MG | 579 MG |