ITALIAN STYLE SANDWICH vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM & PROVOLONE HALF SUB wins in 6 out of 10 nutrient categories
ITALIAN STYLE SANDWICH: 3
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 235 cal | 194 cal | |
| Protein | 16.9 g | 14.1 g | |
| Carbs | 20.6 g | 20.2 g | |
| Fat | 10.3 g | 5.7 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 1,029 MG | 722 MG |