ITALIAN STYLE SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN STYLE SANDWICH: 5
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 403 cal | 188 cal | |
| Protein | 14.4 g | 16.9 g | |
| Carbs | 34.3 g | 18.8 g | |
| Fat | 22.9 g | 4.7 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 1,114 MG | 698 MG |