ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE wins in 4 out of 10 nutrient categories
ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE: 4
vs
HAM WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 6.0 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,429 MG | 1,214 MG |