ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE vs HAM STRIPS
Nutrition comparison per 100 g serving
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HAM STRIPS wins in 4 out of 10 nutrient categories
ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE: 2
vs
HAM STRIPS: 4
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 128 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 25 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,429 MG | 1,231 MG |