ITALIAN STYLE ROMAINE LETTUCE vs ITALIAN GREEN & BLACK MIXED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE ROMAINE LETTUCE: 5
vs
ITALIAN GREEN & BLACK MIXED OLIVES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ROMAINE LETTUCE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 11.5 g | 16.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROMAINE LETTUCE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ROMAINE LETTUCE | ITALIAN GREEN & BLACK MIXED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 539 MG | 1,600 MG |