ITALIAN STYLE RICOTTA WHOLE MILK CHEESE vs GARLIC & HERBS FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE RICOTTA WHOLE MILK CHEESE wins in 5 out of 12 nutrient categories
ITALIAN STYLE RICOTTA WHOLE MILK CHEESE: 5
vs
GARLIC & HERBS FRESH GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | GARLIC & HERBS FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 8.1 g | 17.9 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | GARLIC & HERBS FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RICOTTA WHOLE MILK CHEESE | GARLIC & HERBS FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 113 MG | 268 MG |