ITALIAN STYLE RICOTTA PART-SKIM CHEESE vs FIESTA BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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FIESTA BLEND MONTEREY JACK wins in 4 out of 12 nutrient categories
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 3
vs
FIESTA BLEND MONTEREY JACK: 4
(5 ties)
Overview
| Nutrient | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 145 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | FIESTA BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 71 MG | |
| Sodium, Na | 153 MG | 607 MG |