ITALIAN STYLE RICOTTA PART-SKIM CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calories | 145 cal | 115 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 110 MG | |
| Sodium, Na | 153 MG | 292 MG |