ITALIAN STYLE RED PEPPERS vs GOLDEN BEET SALAD
Nutrition comparison per 100 g serving
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GOLDEN BEET SALAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE RED PEPPERS: 4
vs
GOLDEN BEET SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RED PEPPERS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RED PEPPERS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 29 MG |
Minerals
| Mineral | ITALIAN STYLE RED PEPPERS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 233 MG | 253 MG |