ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS vs SPRING ROLL CHICKEN BASIL
Nutrition comparison per 100 g serving
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SPRING ROLL CHICKEN BASIL wins in 7 out of 11 nutrient categories
ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS: 3
vs
SPRING ROLL CHICKEN BASIL: 7
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calories | 195 cal | 158 cal | |
| Protein | 14.9 g | 7.9 g | |
| Carbs | 14.9 g | 21.9 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 18.4 MG |
Minerals
| Mineral | ITALIAN STYLE RAW CHICKEN FRITTERS TENDERS | SPRING ROLL CHICKEN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 736 MG | 535 MG |