ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS vs VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS wins in 9 out of 12 nutrient categories
ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS: 2
vs
VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS: 9
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 0 g | 15 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46 UG |
Minerals
| Mineral | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | VEGAN CARIBBEAN-STYLE CRUNCH WITH QUINOA & BLACK BEANS RED & WHITE QUINOA WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 48 MG | 240 MG | |
| Sodium, Na | 271 MG | 135 MG |