ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 6 out of 10 nutrient categories
ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS: 3
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 157 cal | 367 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 0 g | 69.4 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 271 MG | 612 MG |