ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 5 out of 11 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 5
vs
HERBS & CHEESE MASHED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 123 cal | 71 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 20.9 g | 7.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 230 MG | 134 MG | |
| Sodium, Na | 209 MG | 304 MG |