ITALIAN STYLE POWER BLEND OF WHOLE GRAINS vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 6 out of 10 nutrient categories
ITALIAN STYLE POWER BLEND OF WHOLE GRAINS: 6
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 123 cal | 121 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 20.9 g | 19.3 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF WHOLE GRAINS | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 230 MG | 57 MG | |
| Sodium, Na | 209 MG | 214 MG |