ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH wins in 5 out of 11 nutrient categories
ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH: 5
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 95 cal | 29 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE POWER BLEND OF LENTILS AND BULGUR WHEAT WITH YELLOW ZUCCHINI SQUASH | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 110 MG | 18 MG |