ITALIAN STYLE PORK TENDERLOIN vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE PORK TENDERLOIN: 5
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PORK TENDERLOIN | TOFURKY | Winner |
|---|---|---|---|
| Calories | 107 cal | 228 cal | |
| Protein | 17.9 g | 24.1 g | |
| Carbs | 1.8 g | 11.4 g | |
| Fat | 3.1 g | 10.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK TENDERLOIN | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PORK TENDERLOIN | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 509 MG | 696 MG |