ITALIAN STYLE PORK TENDERLOIN vs TERIYAKI BAKED TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PORK TENDERLOIN: 4
vs
TERIYAKI BAKED TOFU: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PORK TENDERLOIN | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 107 cal | 165 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 1.8 g | 15.3 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK TENDERLOIN | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE PORK TENDERLOIN | TERIYAKI BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 529 MG |