ITALIAN STYLE PORK SAUSAGE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
ITALIAN STYLE PORK SAUSAGE: 3
vs
CHICKEN TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PORK SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 411 cal | 143 cal | |
| Protein | 19.6 g | 13.6 g | |
| Carbs | 1.8 g | 5 g | |
| Fat | 35.7 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PORK SAUSAGE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 161 MG | 329 MG | |
| Sodium, Na | 1,429 MG | 586 MG |