ITALIAN-STYLE PLANT-BASED SAUSAGE vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PLANT-BASED SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN-STYLE PLANT-BASED SAUSAGE: 6
vs
FENNEL SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PLANT-BASED SAUSAGE | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 221 cal | 233 cal | |
| Protein | 23.5 g | 10.0 g | |
| Carbs | 10.3 g | 28.3 g | |
| Fat | 10.3 g | 9.1 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PLANT-BASED SAUSAGE | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN-STYLE PLANT-BASED SAUSAGE | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 412 MG | 623 MG |