ITALIAN STYLE PLANT BASED SAUSAGE! vs LEMON PEPPER FLAVORED TOFU BITES
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED TOFU BITES wins in 6 out of 10 nutrient categories
ITALIAN STYLE PLANT BASED SAUSAGE!: 3
vs
LEMON PEPPER FLAVORED TOFU BITES: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT BASED SAUSAGE! | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calories | 235 cal | 188 cal | |
| Protein | 17.4 g | 22.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 15.3 g | 8.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PLANT BASED SAUSAGE! | LEMON PEPPER FLAVORED TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 259 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 561 MG | 141 MG |