ITALIAN STYLE PLANT BASED SAUSAGE! vs BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PLANT BASED SAUSAGE!: 4
vs
BEEF TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT BASED SAUSAGE! | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 235 cal | 152 cal | |
| Protein | 17.4 g | 20.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 15.3 g | 7.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLANT BASED SAUSAGE! | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PLANT BASED SAUSAGE! | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Sodium, Na | 561 MG | 63 MG |