ITALIAN STYLE PLANT-BASED MEATBALLS vs TOFU VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 5 out of 10 nutrient categories
ITALIAN STYLE PLANT-BASED MEATBALLS: 4
vs
TOFU VEGGIE BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT-BASED MEATBALLS | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 175 cal | |
| Protein | 15.7 g | 16.7 g | |
| Carbs | 7.4 g | 9.7 g | |
| Fat | 17.4 g | 7.9 g | |
| Fiber | 2.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PLANT-BASED MEATBALLS | TOFU VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 307 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 380 MG | 237 MG | |
| Sodium, Na | 413 MG | 351 MG |