ITALIAN STYLE PLANT-BASED MEATBALLS vs BREAKFAST MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PLANT-BASED MEATBALLS wins in 7 out of 11 nutrient categories
ITALIAN STYLE PLANT-BASED MEATBALLS: 7
vs
BREAKFAST MIX: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PLANT-BASED MEATBALLS | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 15.7 g | 12.5 g | |
| Carbs | 7.4 g | 40 g | |
| Fat | 17.4 g | 35 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PLANT-BASED MEATBALLS | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ITALIAN STYLE PLANT-BASED MEATBALLS | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 413 MG | 525 MG |