ITALIAN STYLE PIZZA HAM vs QUICHE LORRAINE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PIZZA HAM wins in 7 out of 11 nutrient categories
ITALIAN STYLE PIZZA HAM: 7
vs
QUICHE LORRAINE: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PIZZA HAM | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 27.1 g | 14.4 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PIZZA HAM | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN STYLE PIZZA HAM | QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 635 MG | 265 MG |