ITALIAN STYLE PINWHEELS WITH SALAMI vs FALAFEL SANDWICH WRAPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS WITH SALAMI wins in 6 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS WITH SALAMI: 6
vs
FALAFEL SANDWICH WRAPS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS WITH SALAMI | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 15 g | 29.3 g | |
| Fat | 12.5 g | 7.6 g | |
| Fiber | 1.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS WITH SALAMI | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.5 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS WITH SALAMI | FALAFEL SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 575 MG | 434 MG |