ITALIAN-STYLE PINWHEELS vs BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM wins in 5 out of 10 nutrient categories
ITALIAN-STYLE PINWHEELS: 4
vs
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PINWHEELS | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 89 cal | |
| Protein | 10.9 g | 17.9 g | |
| Carbs | 21.2 g | 1.8 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE PINWHEELS | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 192 MG | 1,000 MG | |
| Sodium, Na | 699 MG | 696 MG |