ITALIAN STYLE PINWHEELS vs VEGGIE WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE PINWHEELS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PINWHEELS: 5
vs
VEGGIE WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PINWHEELS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 274 cal | 203 cal | |
| Protein | 12.0 g | 7.5 g | |
| Carbs | 13.3 g | 17.0 g | |
| Fat | 18.8 g | 8.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PINWHEELS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.7 MG |
Minerals
| Mineral | ITALIAN STYLE PINWHEELS | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 731 MG | 552 MG |